Dancing is one of the favorite activities among teenagers and young adults. For some people who do not really like common exercising, such as weightlifting or running, moving the entire body with music can be a fun exercise. There are so many kinds of dances, such as ballet, ballroom dance, hip-hop dance, modern dance, belly dance, Latin dance, Zumba, and many more. Besides fun, dancing also offers various benefits for the body. Here they are.
Improve Your Memory
According to a study published in The New England Journal of Medicine, dancing can improve memory and prevent you from dementia as you get older. The study mentioned that aerobic exercises can restore lost volume in the hippocampus, which is a part of the brain that controls memory. Hippocampus will naturally shrink as you get older. This condition will cause dementia and memory disorders.
Improve Your Flexibility
Dancing teaches flexibility needed by the body. Most dance classes also combine long warm-ups that tend to consist of many stretches. By improving your flexibility, you will be able to improve your athletic performances and avoid various injuries as well. For those who are interested in building up their muscles, improved flexibility can improve the range of motion during exercises. This way, muscles will appear more clearly.
Reduce Stress and Depression
A study in the Journal of Applied Gerontology found that coupled dance with music is helpful for reducing stress. Moreover, another study tested the effects of dancing on people with depression. The result found that dancing can boost up their energy. Patients who participated in a group of upbeat dances showed fewer depression symptoms. So, if you want to relieve your stress, try to dance along with your favorite music.
For you who look for a fun way to lose weight, then dancing is the best option. Losing weight often goes through a process that makes you discouraged and miserable, while dancing is something fun. Moreover, the social life you feel when join a dance class will make you enjoy the activity. When join a dance class, you are regularly working out every week without you know it. This will help you to lose weight and burn calories in a fun way. You will also be able to boost up your energy and avoid any kinds of injury by dancing.
Those are the benefits that you can get by dancing. Interested to join a dance class?
Tips to Learn Dancing for Beginners
Dance is a part of art that is getting more popular today, especially among young adults and teenagers. The popularity of dance increases along with the popularity of K-pop. So, K-pop fans want to try dancing just like their idols. Dance itself is an art that uses body movements to show emotions and personalities. For you who want to learn dancing for the first time, here are some tips that you can follow.
Choose Your Desired Genre
There are so many different genres of dance. For example, modern dance, traditional dance, hip-hop dance, and many more. Choosing one certain genre of dance can be the first tip to learn dancing. Once you have decided a genre of dance you want to learn, you will be able to focus more on the dance.
Today, it is extremely easy for you to find references for choreography. You can easily find them on the internet. You will be able to understand better about the dance by looking for references. This is also related to dance vocabularies that you can learn. The more references you can find, the more dance movements you can create or at least learn. When you are looking for references, you are suggested to find tutorial videos or dance competition videos.
Learn the Basics
The next tip is learning the basics. If you are a beginner in dancing, do not get rushed about learning and mastering all moves. It will be better if you start it by learning the basics and the genre of dance you choose. As it is mentioned before, there are a lot of dance genres. And each genre has different basics. In learning the basics, try to search for videos on Youtube or join a dance class to learn the dance basics.
Join A Dance Class or Dance School
The most effective way to learn dancing is by direct practices. But, you might find it hard to learn dancing yourself. It will be better if you look for and join a dance class for beginners where you can learn the basics. The main benefit of joining a dance class is that you can directly be taught by professional dancers. Or, you can opt for joining a progressive class in a dance school. Here, you will be given arranged learning materials to sharpen your dancing skills. Your progress in dancing will also be monitored by a personal coach.