Whether you want to show off your every move on the dance floor or just dancing to your favorite songs in your car, dance is one of the activities that anyone loves and enjoys in one way or another ways. Dancing is something that not only brings a smile to your face, but it also helps to improve your mental and physical health as well. It is a great exercise that makes your muscle and mind work no matter who you are. With so many styles of dance, it is also easy to find out your favorite once you start. You can enjoy your favorite pastime while having incredible benefits in every step that you take. It means that you are dancing for health while you are happy.
When you exercise regularly, then the chemical levels in your brain will push the nerve cells to increase since dance emphasizes you to remember some sequences and steps, then your brainpower was boosted to improve your memory. Dancing will combine several brain functions at once, such as rational, musical, kinesthetic, and emotional. You can utilize all of them at the same time to increase your neural activity, help you to reduce the risk of dementia and Alzheimer’s.
You should know that dancing is an exercise, so, naturally, it helps you to strengthen your muscle and bones. When your power increases, you can get much energy to keep dancing. The increased level of exercise and physical activities can help you prevent some diseases such as high blood pressure, diabetes, and heart disease and lower the risk of osteoporosis since your bones will be stronger as well.
To follow each move and sequence properly, then you have to maintain a strong center of gravity. Once you learn each movement and start to get increased strength and flexibility, then your balance, posture, and spatial awareness will be improved naturally making each step easier for you to finish.
When you are dancing, and playing poker deposit pulsa your body is fully focused on your surroundings and music. Staying close with someone special or friends to enjoy a dance with your favorite songs can help you to be more focused and lower the level of cortisol – a hormone that is associated with stress.